Anne JohnsonSep 10, 20181 minBalancing StickBalancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
Anne JohnsonSep 8, 20181 minStanding Head to KneeDay 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...
Anne JohnsonSep 5, 20181 minAwkward PoseAnne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...