Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such as inflammation). 🔥Assists in the proper functioning of the intestines, stomach, kidney and spleen thus helping with constipation and obesity. 🔥Strengthens and stretches the thigh and calf muscles and increases the flexibility of the ankles, hips, shoulders. 🔥With the chin forward, this posture increases blood circulation to the adrenal

ARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezius muscles. It increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen. Provides quick energy and vitality for your practice session Corrects any issues with posture or w

When it comes to celebrating our 1 year anniversary, we are going to do it right! We want as many people as possible to experience our yoga, together! Bring a friend for free on Saturdays in September! New Students Start Here! You've made a good decision to start a yoga practice. Here's what to do next... ​ Start with our New Student Offer - 10 days for $10! Unless you are coming to one of our Free Saturday in September classes. Come to class as much as possible in those 10 d

Anne Johnson, owner of True Yoga, demonstrating Pranayama Breathing. Deep breathing, good for your lungs and respiratory system. This is the first exercise we do in every class. Breathing in the warm air warms your body up from the inside out, preparing you for your practice. Notice there is only a slight bend at the the cervical spine, this is not a backbend. Notice when elbows are together and when elbows separate, they are always high, never dipping down or swooping. Alway