
Standing Separate Leg Stretching
Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such as inflammation). 🔥Assists in the proper functioning of the intestines, stomach, kidney and spleen thus helping with constipation and obesity. 🔥Strengthens and stretches the thigh and calf muscles and increases the flexibility of the ankles, hips, shoulders. 🔥With the chin forward, this posture increases blood circulation to the adrenal