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Wed, Mar 04


True Yoga


Shapeshifting Every Wednesday 6am and Every Other Saturdays 7:30am

Registration is Closed
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Time & Location

Mar 04, 2020, 6:00 AM – 7:30 AM

True Yoga, 1 Bel Air S Pkwy B, Bel Air, MD 21015, USA

About the event

What is Shapeshifting

In the words of my teacher, " Mary Jarvis Yoga Shapeshifting Changes you, Energizes you, Inspires you, Includes all of you, Transforms you." We will go through a specifc yoga series done in a non heated room. 1. 5 Tibetian Rites, also know as the ancient secret to the fountain of youth. 2. The "Mary Ballet Barre" changes everyting 3.The "Mary Lunges" are for anybody 4. Handstands. "A basic body skill of any hatha yoga practice. You might not be very good at them in the beginning but with repetition repetition repetion over time you will love them. you will improve. you will balance." 5. Backbends. "All backbends heal the spine."

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