Updated: Sep 11, 2018
Day 5 - Standing Head to Knee Pose.
🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.
🔥It also works the muscles of the back, the biceps and the triceps.
🔥It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries.
🔥Builds mental strength and improves concentration.