Standing Head to Knee

Updated: Sep 11, 2018


Day 5 - Standing Head to Knee Pose.


🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.

🔥It also works the muscles of the back, the biceps and the triceps.

🔥It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries.

🔥Builds mental strength and improves concentration.


#standingheadtoknee #trueyoga #bikramyoga #poseaday #oneyearcelebration

True Yoga_horiz_shadow.png

Harford's Hot Yoga

1Bel Air South Parkway Bel Air, MD 21015

  • Grey Google Places Icon
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Facebook Icon

“IT’S NEVER TOO LATE, YOU’RE NEVER TOO OLD, IT’S NEVER TOO BAD, YOU’RE NEVER TOO SICK, TO START FROM SCRATCH, TO BE BORN ONCE AGAIN”

 ~Bikram Choudhury