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Standing Head to Knee

Updated: Sep 11, 2018

Day 5 - Standing Head to Knee Pose.

🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.

🔥It also works the muscles of the back, the biceps and the triceps.

🔥It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries.

🔥Builds mental strength and improves concentration.

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