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Standing Separate Leg Stretching

Standing Separate Leg Stretching:

🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such as inflammation).

🔥Assists in the proper functioning of the intestines, stomach, kidney and spleen thus helping with constipation and obesity.

🔥Strengthens and stretches the thigh and calf muscles and increases the flexibility of the ankles, hips, shoulders.

🔥With the chin forward, this posture increases blood circulation to the adrenal glands and leads to improved blood circulation to the brain.

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