Standing Separate Leg Stretching:
🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such as inflammation).
🔥Assists in the proper functioning of the intestines, stomach, kidney and spleen thus helping with constipation and obesity.
🔥Strengthens and stretches the thigh and calf muscles and increases the flexibility of the ankles, hips, shoulders.
🔥With the chin forward, this posture increases blood circulation to the adrenal glands and leads to improved blood circulation to the brain.