Anne JohnsonFeb 23, 20191 min readThe Sit Up π₯ Increases flexibility of the spine and provides the body with energy. π₯ Strengthens the abdominal muscles. π₯ Stretches the hamstring muscles. π₯ Helps abdominal organs by stimulating digestion.
π₯ Increases flexibility of the spine and provides the body with energy. π₯ Strengthens the abdominal muscles. π₯ Stretches the hamstring muscles. π₯ Helps abdominal organs by stimulating digestion.