The Sit Up


🔥 Increases flexibility of the spine and provides the body with energy.

🔥 Strengthens the abdominal muscles.

🔥 Stretches the hamstring muscles.

🔥 Helps abdominal organs by stimulating digestion.

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Harford's Hot Yoga

1Bel Air South Parkway Bel Air, MD 21015

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“IT’S NEVER TOO LATE, YOU’RE NEVER TOO OLD, IT’S NEVER TOO BAD, YOU’RE NEVER TOO SICK, TO START FROM SCRATCH, TO BE BORN ONCE AGAIN”

 ~Bikram Choudhury