Tree Pose






🔥 Improves posture and balance.

🔥Increases the flexibility of the ankles and knees as well as the hip joint.

🔥 Helps prevent hernias by strengthening the internal oblique muscles.

🔥 Relieves lower back pain.

🔥 Good for circulatory problems, arthritis and rheumatism.

🔥 Relieves flat feet.

🔥 Helps with sciatica.


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Harford's Hot Yoga

1Bel Air South Parkway Bel Air, MD 21015

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“IT’S NEVER TOO LATE, YOU’RE NEVER TOO OLD, IT’S NEVER TOO BAD, YOU’RE NEVER TOO SICK, TO START FROM SCRATCH, TO BE BORN ONCE AGAIN”

 ~Bikram Choudhury