🔥 Improves posture and balance.
🔥Increases the flexibility of the ankles and knees as well as the hip joint.
🔥 Helps prevent hernias by strengthening the internal oblique muscles.
🔥 Relieves lower back pain.
🔥 Good for circulatory problems, arthritis and rheumatism.
🔥 Relieves flat feet.
🔥 Helps with sciatica.