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Tree Pose

🔥 Improves posture and balance.

🔥Increases the flexibility of the ankles and knees as well as the hip joint.

🔥 Helps prevent hernias by strengthening the internal oblique muscles.

🔥 Relieves lower back pain.

🔥 Good for circulatory problems, arthritis and rheumatism.

🔥 Relieves flat feet.

🔥 Helps with sciatica.

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