Benefits of Bikram Yoga

  • More cardio than running (without the impact)

  • Regular practice normalizes blood pressure

  • Obtain your ideal weight and muscle tone

  • Helps improve chronic illnesses and pain such as arthritis, joint aches, knee injuries, and back problems

  • Burns calories and eliminates stress

  • A noncompetitive environment that welcomes any level of fitness or state of health

  • Positive affects you can feel after just one class

  • And Much, much, more