Harford Magazine announced Best of Winners today, recognizing True Yoga as the #1 Best Yoga Studio based on online votes submitted in 2019.

🔥Improves strength and flexibility of the central region of the spine. 🔥 Relieves back pain, helping with scoliosis, kyphosis and spondylosis. 🔥 Opens the...

Locust Pose: 🔥 Helps to cure back or spinal problem such as gout, slipped disc, and sciatica. 🔥 Helps cure tennis elbow. 🔥 Strengthens buttocks and hips. ...

The Cobra Pose: 🔥 Helps prevent lower back pain and arthritis of the spine. 🔥 Benefits the digestive system. 🔥 Treats loss of appetite. 🔥 Helps correct p...

🔥 Increases flexibility of the spine and provides the body with energy. 🔥 Strengthens the abdominal muscles. 🔥 Stretches the hamstring muscles. 🔥 Helps a...

🔥 Massages ascending, descending and transverse colon, helping the body to absorb nutrients from food more readily. 🔥 Helps cure and prevent flatulence, wh...

🔥 Helps rheumatic diseases and other problems in the knees, the ankles and throughout the legs. 🔥 Increases the flexibility and range of motion in the knee...

🔥 Improves posture and balance. 🔥Increases the flexibility of the ankles and knees as well as the hip joint. 🔥 Helps prevent hernias by strengthening the ...

🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps regulate metabolism and the...

The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes the nervous system,...

Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such as inflammation). �...

Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries and help prevent futur...

Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles. 🔥It also w...

Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates lymphatic functions Imp...

Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip flexibility Increases circ...

ARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the l...

We’ve made it to a big milestone, One Year operating at Harford County's First and Only Bikram Yoga Studio. We are so happy you are here and have started or ...

When it comes to celebrating our 1 year anniversary, we are going to do it right! We want as many people as possible to experience our yoga, together! Bring ...

Anne Johnson, owner of True Yoga, demonstrating Pranayama Breathing. Deep breathing, good for your lungs and respiratory system. This is the first exercise w...