True Yoga Voted Harford County's Best Yoga Studio
Harford Magazine announced Best of Winners today, recognizing True Yoga as the #1 Best Yoga Studio based on online votes submitted in 2019.
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Anne Johnson
- Feb 23, 2019
- 1 min
Full Locus Pose
🔥Improves strength and flexibility of the central region of the spine. 🔥 Relieves back pain, helping with scoliosis, kyphosis and...
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Anne Johnson
- Feb 23, 2019
- 1 min
Locus Pose
Locust Pose: 🔥 Helps to cure back or spinal problem such as gout, slipped disc, and sciatica. 🔥 Helps cure tennis elbow. 🔥 Strengthens...
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Anne Johnson
- Feb 23, 2019
- 1 min
Cobra Pose
The Cobra Pose: 🔥 Helps prevent lower back pain and arthritis of the spine. 🔥 Benefits the digestive system. 🔥 Treats loss of...
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Anne Johnson
- Feb 23, 2019
- 1 min
The Sit Up
🔥 Increases flexibility of the spine and provides the body with energy. 🔥 Strengthens the abdominal muscles. 🔥 Stretches the hamstring...
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Anne Johnson
- Feb 23, 2019
- 1 min
Wind Removing Pose
🔥 Massages ascending, descending and transverse colon, helping the body to absorb nutrients from food more readily. 🔥 Helps cure and...
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Anne Johnson
- Feb 23, 2019
- 1 min
Toe Stand
🔥 Helps rheumatic diseases and other problems in the knees, the ankles and throughout the legs. 🔥 Increases the flexibility and range...
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Anne Johnson
- Feb 23, 2019
- 1 min
Tree Pose
🔥 Improves posture and balance. 🔥Increases the flexibility of the ankles and knees as well as the hip joint. 🔥 Helps prevent hernias...
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Anne Johnson
- Sep 12, 2018
- 1 min
The Standing Separate Leg Head to Knee Pose
🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
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Anne Johnson
- Sep 11, 2018
- 1 min
Triangle Pose
The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
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Anne Johnson
- Sep 10, 2018
- 1 min
Standing Separate Leg Stretching
Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such...
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Anne Johnson
- Sep 10, 2018
- 1 min
Balancing Stick
Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
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Anne Johnson
- Sep 8, 2018
- 1 min
Standing Head to Knee
Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...
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Anne Johnson
- Sep 6, 2018
- 1 min
Eagle Pose
Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...
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Anne Johnson
- Sep 5, 2018
- 1 min
Awkward Pose
Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...
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Anne Johnson
- Sep 4, 2018
- 2 min
Half Moon Pose with Hands-to-Feet Post
ARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes...
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Anne Johnson
- Sep 3, 2018
- 1 min
True Yoga Harford's One Year Celebration!
We’ve made it to a big milestone, One Year operating at Harford County's First and Only Bikram Yoga Studio. We are so happy you are here...
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Anne Johnson
- Sep 3, 2018
- 1 min
Bring a Friend for FREE - Saturdays in September!
When it comes to celebrating our 1 year anniversary, we are going to do it right! We want as many people as possible to experience our...
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Anne Johnson
- Sep 3, 2018
- 1 min
Pranayama Breathing
Anne Johnson, owner of True Yoga, demonstrating Pranayama Breathing. Deep breathing, good for your lungs and respiratory system. This is...
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