Anne JohnsonFeb 23, 20202 minTrue Yoga Voted Harford County's Best Yoga StudioHarford Magazine announced Best of Winners today, recognizing True Yoga as the #1 Best Yoga Studio based on online votes submitted in 2019.
Anne JohnsonFeb 23, 20191 minFull Locus Pose🔥Improves strength and flexibility of the central region of the spine. 🔥 Relieves back pain, helping with scoliosis, kyphosis and...
Anne JohnsonFeb 23, 20191 minLocus PoseLocust Pose: 🔥 Helps to cure back or spinal problem such as gout, slipped disc, and sciatica. 🔥 Helps cure tennis elbow. 🔥 Strengthens...
Anne JohnsonFeb 23, 20191 minCobra PoseThe Cobra Pose: 🔥 Helps prevent lower back pain and arthritis of the spine. 🔥 Benefits the digestive system. 🔥 Treats loss of...
Anne JohnsonFeb 23, 20191 minThe Sit Up🔥 Increases flexibility of the spine and provides the body with energy. 🔥 Strengthens the abdominal muscles. 🔥 Stretches the hamstring...
Anne JohnsonFeb 23, 20191 minWind Removing Pose🔥 Massages ascending, descending and transverse colon, helping the body to absorb nutrients from food more readily. 🔥 Helps cure and...
Anne JohnsonFeb 23, 20191 minToe Stand🔥 Helps rheumatic diseases and other problems in the knees, the ankles and throughout the legs. 🔥 Increases the flexibility and range...
Anne JohnsonFeb 23, 20191 minTree Pose🔥 Improves posture and balance. 🔥Increases the flexibility of the ankles and knees as well as the hip joint. 🔥 Helps prevent hernias...
Anne JohnsonSep 12, 20181 minThe Standing Separate Leg Head to Knee Pose🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
Anne JohnsonSep 11, 20181 minTriangle PoseThe Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
Anne JohnsonSep 10, 20181 minStanding Separate Leg StretchingStanding Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such...
Anne JohnsonSep 10, 20181 minBalancing StickBalancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
Anne JohnsonSep 8, 20181 minStanding Head to KneeDay 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...
Anne JohnsonSep 6, 20181 minEagle PoseEagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...
Anne JohnsonSep 5, 20181 minAwkward PoseAnne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...
Anne JohnsonSep 4, 20182 minHalf Moon Pose with Hands-to-Feet PostARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes...
Anne JohnsonSep 4, 20181 minTrue Yoga Harford's One Year Celebration!We’ve made it to a big milestone, One Year operating at Harford County's First and Only Bikram Yoga Studio. We are so happy you are here...
Anne JohnsonSep 4, 20181 minBring a Friend for FREE - Saturdays in September!When it comes to celebrating our 1 year anniversary, we are going to do it right! We want as many people as possible to experience our...
Anne JohnsonSep 4, 20181 minPranayama BreathingAnne Johnson, owner of True Yoga, demonstrating Pranayama Breathing. Deep breathing, good for your lungs and respiratory system. This is...