True Yoga Voted Harford County's Best Yoga Studio
Harford Magazine announced Best of Winners today, recognizing True Yoga as the #1 Best Yoga Studio based on online votes submitted in 2019.
Welcome, to the Hot Room Blog
Search
Anne Johnson
- Feb 23, 2019
- 1 min
Full Locus Pose
🔥Improves strength and flexibility of the central region of the spine. 🔥 Relieves back pain, helping with scoliosis, kyphosis and...
28 views0 comments
Anne Johnson
- Feb 23, 2019
- 1 min
Locus Pose
Locust Pose: 🔥 Helps to cure back or spinal problem such as gout, slipped disc, and sciatica. 🔥 Helps cure tennis elbow. 🔥 Strengthens...
35 views0 comments
Anne Johnson
- Feb 23, 2019
- 1 min
Cobra Pose
The Cobra Pose: 🔥 Helps prevent lower back pain and arthritis of the spine. 🔥 Benefits the digestive system. 🔥 Treats loss of...
12 views0 comments
Anne Johnson
- Feb 23, 2019
- 1 min
The Sit Up
🔥 Increases flexibility of the spine and provides the body with energy. 🔥 Strengthens the abdominal muscles. 🔥 Stretches the hamstring...
18 views0 comments
Anne Johnson
- Feb 23, 2019
- 1 min
Wind Removing Pose
🔥 Massages ascending, descending and transverse colon, helping the body to absorb nutrients from food more readily. 🔥 Helps cure and...
14 views0 comments
Anne Johnson
- Feb 23, 2019
- 1 min
Toe Stand
🔥 Helps rheumatic diseases and other problems in the knees, the ankles and throughout the legs. 🔥 Increases the flexibility and range...
13 views0 comments
Anne Johnson
- Feb 23, 2019
- 1 min
Tree Pose
🔥 Improves posture and balance. 🔥Increases the flexibility of the ankles and knees as well as the hip joint. 🔥 Helps prevent hernias...
5 views0 comments
Anne Johnson
- Sep 12, 2018
- 1 min
The Standing Separate Leg Head to Knee Pose
🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
53 views0 comments
Anne Johnson
- Sep 11, 2018
- 1 min
Triangle Pose
The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
34 views0 comments
Anne Johnson
- Sep 10, 2018
- 1 min
Standing Separate Leg Stretching
Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such...
35 views0 comments
Anne Johnson
- Sep 10, 2018
- 1 min
Balancing Stick
Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
23 views0 comments
Anne Johnson
- Sep 8, 2018
- 1 min
Standing Head to Knee
Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...
18 views0 comments
Anne Johnson
- Sep 6, 2018
- 1 min
Eagle Pose
Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...
18 views0 comments
Anne Johnson
- Sep 5, 2018
- 1 min
Awkward Pose
Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...
29 views0 comments
Anne Johnson
- Sep 4, 2018
- 2 min
Half Moon Pose with Hands-to-Feet Post
ARDHA-CHANDRASANA WITH PADA HASTASANA Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes...
47 views0 comments
Anne Johnson
- Sep 3, 2018
- 1 min
True Yoga Harford's One Year Celebration!
We’ve made it to a big milestone, One Year operating at Harford County's First and Only Bikram Yoga Studio. We are so happy you are here...
10 views0 comments
Anne Johnson
- Sep 3, 2018
- 1 min
Bring a Friend for FREE - Saturdays in September!
When it comes to celebrating our 1 year anniversary, we are going to do it right! We want as many people as possible to experience our...
5 views0 comments
Anne Johnson
- Sep 3, 2018
- 1 min
Pranayama Breathing
Anne Johnson, owner of True Yoga, demonstrating Pranayama Breathing. Deep breathing, good for your lungs and respiratory system. This is...
38 views0 comments