Anne JohnsonSep 12, 20181 minThe Standing Separate Leg Head to Knee Pose🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
Anne JohnsonSep 11, 20181 minTriangle PoseThe Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
Anne JohnsonSep 6, 20181 minEagle PoseEagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...
Anne JohnsonSep 5, 20181 minAwkward PoseAnne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...