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Triangle Pose

The Triangle Pose:

🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes the nervous system, veins and tissues.

🔥It is the most important position for strengthening and stretching the hips and torso muscles (oblique abdominal and intercostal muscles).

🔥The stretching and rotation of the spine also strengthens the central nervous system and helps scoliosis.

🔥Supports the immune system and stimulates blood circulation and kidney function.

🔥Has a positive effect against anorexia, constipation, colic, high blood pressure, appendicitis, hip and back pain, spondylitis, menstrual disorders, obesity and pain in the shoulder joints.

🔥Benefits the cardiovascular system by stretching the chest and helps the lungs and the heart muscle to work together.

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