Triangle Pose


The Triangle Pose:

🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes the nervous system, veins and tissues.


🔥It is the most important position for strengthening and stretching the hips and torso muscles (oblique abdominal and intercostal muscles).


🔥The stretching and rotation of the spine also strengthens the central nervous system and helps scoliosis.


🔥Supports the immune system and stimulates blood circulation and kidney function.


🔥Has a positive effect against anorexia, constipation, colic, high blood pressure, appendicitis, hip and back pain, spondylitis, menstrual disorders, obesity and pain in the shoulder joints.


🔥Benefits the cardiovascular system by stretching the chest and helps the lungs and the heart muscle to work together.


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