The Triangle Pose:
🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes the nervous system, veins and tissues.
🔥It is the most important position for strengthening and stretching the hips and torso muscles (oblique abdominal and intercostal muscles).
🔥The stretching and rotation of the spine also strengthens the central nervous system and helps scoliosis.
🔥Supports the immune system and stimulates blood circulation and kidney function.
🔥Has a positive effect against anorexia, constipation, colic, high blood pressure, appendicitis, hip and back pain, spondylitis, menstrual disorders, obesity and pain in the shoulder joints.
🔥Benefits the cardiovascular system by stretching the chest and helps the lungs and the heart muscle to work together.