The Standing Separate Leg Head to Knee Pose
🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
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Anne Johnson
- Sep 11, 2018
- 1 min
Triangle Pose
The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
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Anne Johnson
- Sep 10, 2018
- 1 min
Standing Separate Leg Stretching
Standing Separate Leg Stretching: 🔥Helps to strengthen and stretch the sciatic nerve which will help eliminate associated problems (such...
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Anne Johnson
- Sep 10, 2018
- 1 min
Balancing Stick
Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
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Anne Johnson
- Sep 8, 2018
- 1 min
Standing Head to Knee
Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...
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Anne Johnson
- Sep 6, 2018
- 1 min
Eagle Pose
Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...
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Anne Johnson
- Sep 5, 2018
- 1 min
Awkward Pose
Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...
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