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The Standing Separate Leg Head to Knee Pose

🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs.

🔥 Compresses and massages the thyroid gland, which helps regulate metabolism and the immune system.

🔥 Excellent for the digestive system and endocrine system because of the compression of the pancreas and the stretching of the kidneys. It also acts on the pituitary gland, which is also good for the metabolism.

🔥Has a positive effect against depression, memory loss, obesity, diabetes and thyroid gland enlargement, and maintains proper blood sugar levels.

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