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Welcome, to the Hot Room Blog

The Standing Separate Leg Head to Knee Pose

🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...

Triangle Pose

The Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...

Balancing Stick

Balancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...

Standing Head to Knee

Day 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...

Eagle Pose

Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Good for the central nervous system Facilitates...

Awkward Pose

Anne Johnson, Owner of True Yoga Harford, demonstrating Awkward Pose: Strengthens and tones the arm and leg muscles Increases hip...

True Yoga Harford's One Year Celebration!

We’ve made it to a big milestone, One Year operating at Harford County's First and Only Bikram Yoga Studio. We are so happy you are here...