Anne JohnsonSep 12, 20181 minThe Standing Separate Leg Head to Knee Pose🔥 Strengthens the abdominal muscles, waist, hips, buttocks and thighs. 🔥 Compresses and massages the thyroid gland, which helps...
Anne JohnsonSep 11, 20181 minTriangle PoseThe Triangle Pose: 🔥Strengthens the muscles throughout the body, as well as the joints, tendons and internal organs. It also revitalizes...
Anne JohnsonSep 10, 20181 minBalancing StickBalancing Stick: 🔥 Increases cardiovascular circulation, especially to the heart blood vessels. 🔥 May help to clear blocked arteries...
Anne JohnsonSep 8, 20181 minStanding Head to KneeDay 5 - Standing Head to Knee Pose. 🔥This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg...