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Toe Stand


šŸ”„ Helps rheumatic diseases and other problems in the knees, the ankles and throughout the legs.

šŸ”„ Increases the flexibility and range of motion in the knee and hip joints.

šŸ”„Helps heal and works to prevent hemorrhoids.

šŸ”„Tones the abdominal muscles.

šŸ”„Develops psychological and mental strength, especially patience.

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